Rise and Shine: Why You Should Work Out In The Morning
1. Physical Health Benefits
1.1. Better heart and lung health
Getting up and doing your regular health exercises during the day can really help get that heart health going. Doing some exercise in the morning will get your blood flowing and make your heart work a little harder, slowly strengthening them. Your heart is forced to do the same and it gets better at pumping blood to your… everywhere else, etc — incredible cardiovascular health overall.
When I started doing morning workouts, I remember not being able to jog longer than five minutes without feeling out of breath. However, a few weeks later I noticed that was able to go without feeling tired earlier. Our bodies are such amazing things how they adapts so quickly! Readmore:Online business ideas for beginners
1.2. Improved Health and Obesity Control
Well for those of us looking to cut weight this is a game changer. What I notice is that when I exercise in the morning, my food choices throughout the day are better. And I think my body is telling me, hey we did something good this morning lets follow it through!
2. Cognitive and Emotional Benefits
2.1. Reduced stress and anxiety
There is something magical about getting a workout in first thing of the day. You’re being more proactive in influencing how your day starts before it even begins. It will potentially decrease your stress and anxiety levels by a lot.
It makes me feel like I have done the most important thing in my day and its not even passed 700am. Starting off on a good note makes me approach the rest of day with such hope and more prepared to face any challenges that come my way.
2.2. Enhanced concentration and focus
You know how clear your head feels after a good workout? Quick morning exercises can enhance your mental clarity and drive, often for hours. Readmore:How to become successful person in life
I cannot remember the last time I nearly nodded off during a long meeting, and my days are packed with meaningful work that is made even easier for being active earlier in the day.
3. Productivity and Time Management
3.1. Using the mornings effectively.
Getting your fitness regime in the morning, at a time where many are slumbering away is really such awesome usage of these early hours. This can really give you some positive reinforcement and help start your day on a productive note.
I didn’t think I was a morning person ( more of a night owl actually), until one day, my godmother started me on workouts in the am… and ever since that time I saw how many hours extra it seemed like i got during days. It seems like you just dropped a couple of extra hours in your pocket that you did not even know was there!
3.2. Proteins give you more energy throughout the day.
Surprisingly, working out in the morning doesn’t make you more tired. This actually results in increased energy levels that will last you through the entire day.
I would wake up and head to my workout, only surprised by the amount of energy I had available for work right after. I was more awake and less tired, I did not have to fetch that third (or fourth) cup of coffee.
Readmore:Most Demanding courses in future
4. Establishing Healthy Habits
4.1. Consistent workout routines
Working out during the morning will help you in getting into regular workout habits. Exercising first thing means there are fewer possibilities for other commitments or distractions to take precedence over your work out.
Personally, I found that whenever my workouts got planned in the evening there would always be some work meeting or social engagement that led to cancellations. It was much easier for me to get everything done when I switched it to the morning.
4.2. Improved sleep pattern
I had a problem to fall asleep before but when I began working out in the morning, my body adopted quickly and then all is falling into places: easy sleep,more energetic mornings etc.
5. Influencers: Social/Environmental
5.1. The gym and outside go quiet.
The best thing about morning workouts is that the gym or outdoor space will be much less full than it would have at any other time of day. So you can either get in and out fast, or have a nice quite run where no one is getting in your way.
The tranquility of my local open park when I go for morning runs. Its all just me, the birds and a handful of other early risers out getting some fresh air
5.2. Perfect weather for outside activities
If outdoor workouts are your jam, mornings generally mean cooler temperatures (if you’re a summer morning exerciser). This will also make your workouts much more appealing and lessen the risk of heat related issues.
Its easier in the morning — I get very hot, so working out when its cool is much more pleasant for someone like me. And I always think it looks magical on a run or bike ride.
Previous:How to start E commerce business
